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Aerobics is back: get your sweat on!

HIGH Fitness is combining old school fitness with HIIT training

We all remember the the days of leg warmers and skin tight aerobics workout suits--if you don’t, it’s time to start feeling the music with HIGH fitness.

“It’s fun, but it’s also a community,” Lauren Mortensen, instructor, said.

The class combines intervals with dance and what you get is a full body cardio workout.

Click here for more information on the classes at area YMCAs.