Aerobics is back: get your sweat on!

HIGH Fitness is combining old school fitness with HIIT training

We all remember the the days of leg warmers and skin tight aerobics workout suits--if you don’t, it’s time to start feeling the music with HIGH fitness.

“It’s fun, but it’s also a community,” Lauren Mortensen, instructor, said.

The class combines intervals with dance and what you get is a full body cardio workout.

Click here for more information on the classes at area YMCAs.


About the Author:

Jen Tobias-Struski loves her hometown of San Antonio, and is proud to celebrate it every day working on SA Live. The Emmy-Award winning producer hosts the Mom-Day series, featuring fun, family-themed segments from crafting to fashion hacks every Monday.