SAN ANTONIO – Natural health expert Bryce Wylde shares his go-to healthy dessert recipe. With simple swap-outs, you can add nutrients to this brownie batter and your kids may not even notice that they’re eating avocado and black beans, instead of chocolate chips and sugar.
Watch the video above to see the reveal for the hidden ingredients. The healthy recipe is below.
• 1 1/2 cups black beans, drained, rinsed (1 can, 15 ounces)
• 2 tablespoons cacao powder
• 1/2 cup quick oats
• 1 teaspoon Sunfiber
• 1/4 teaspoon salt
• 1/3 cup agave
• 1 teaspoon erythritol
• 1/4 cup red palm oil
• 2 teaspoons pure vanilla extract
• 1/2 teaspoons baking powder
• 1/2 cup avocado
1. Preheat oven to 350°F.
2. Pulse all ingredients in a food processor until completely smooth. Really blend well. (For texture, a food processor works best. A blender is fine, if necessary.)
3. Pour into a greased 8 x 8 inch pan. Optional: Sprinkle 70% chocolate chips over the top.
4. Cook for 15 - 18 minutes. Let cool at least 10 minutes before trying to cut (yields about 9 - 12 squares). If they look a bit undercooked, you can place them in the fridge overnight and they will firm up.