7 ingredient swap-outs for healthy brownies

Health expert Bryce Wylde shares some tips + tricks for this guilt-free alternative to dessert

These brownies are packed with nutritious ingredients and your kids may not even notice

SAN ANTONIO – Natural health expert Bryce Wylde shares his go-to healthy dessert recipe. With simple swap-outs, you can add nutrients to this brownie batter and your kids may not even notice that they’re eating avocado and black beans, instead of chocolate chips and sugar.

Watch the video above to see the reveal for the hidden ingredients. The healthy recipe is below.

For more information on Bryce Wylde, click here. You can follow him on his Instagram account for more tips and tricks to stay on the healthy track.

Healthy brownies

Ingredients:

• 1 1/2 cups black beans, drained, rinsed (1 can, 15 ounces)

• 2 tablespoons cacao powder

• 1/2 cup quick oats

• 1 teaspoon Sunfiber

• 1/4 teaspoon salt

• 1/3 cup agave

• 1 teaspoon erythritol

• 1/4 cup red palm oil

• 2 teaspoons pure vanilla extract

• 1/2 teaspoons baking powder

• 1/2 cup avocado

Baking Instructions

1. Preheat oven to 350°F.

2. Pulse all ingredients in a food processor until completely smooth. Really blend well. (For texture, a food processor works best. A blender is fine, if necessary.)

3. Pour into a greased 8 x 8 inch pan. Optional: Sprinkle 70% chocolate chips over the top.

4. Cook for 15 - 18 minutes. Let cool at least 10 minutes before trying to cut (yields about 9 - 12 squares). If they look a bit undercooked, you can place them in the fridge overnight and they will firm up.

Healthy Brownies that sneak in nutritious ingredients (Copyright 2020 by KSAT - All rights reserved.)

About the Author:

Jennifer Tobias-Struski loves her hometown of San Antonio, and is proud to celebrate it every day working on SA Live. The Emmy-Award winning producer hosts the Mom-Day series, featuring fun, family-themed segments from crafting to fashion hacks every Monday.