As seen on SA Live - Tuesday, May 18, 2021

Pilates workout, trending vegan comfort food, grain-free baking + more

Grain-free waffles today on the show! (Pixabay, Pixabay 2021)

SAN ANTONIO – Today at 1 p.m., eating healthy and being healthy! We’re featuring a new vegan comfort food spot, eats for your health and Jen is live at inBalance Studios with all the workouts.

Are you trying to eat foods that are better for you or for an auto-immune diet? Pure Heart Foods specializes in grain-free baking and they’re showing Mike and Fiona how to make waffles!

We’re also spotlighting a new vegan restaurant on Main Street in San Antonio. Vegan Avenue is a plant-based concept restaurant serving up all those yummy comfort foods - minus the meat.

If you could eat one food and never gain weight, what food would you pick? Let us know on Facebook and Twitter @SALiveKSAT - and be sure to follow us on Instagram for behind-the-scenes moments, deals and more.

Jen joins us live from inBalance Studios, where she’s getting a core workout you’ll want to try. Their newest location offers pilates, yoga, barre and dance. Check it out here.

SA Live airs weekdays at 1 p.m. on KSAT 12. Stream the show anytime from the KSAT TV app on Roku, Fire Stick, a smart TV or smartphone. You can watch the full show in the video below.


About the Author:

Diana Winters is a San Antonio-area native, Emmy award-winning and GLAAD-nominated journalist who loves the Alamo City. She is the executive producer of SA Live, creator of South Texas PRIDE and co-creator of Texas Eats.