ORLANDO, FLA. (Ivanhoe Newswire)– Scientists estimate that between 200 million to 500 million people meditate worldwide. And more than 14% of Americans have meditated at least once.
While it would be great to have your toes in the sand on a peaceful beach, or be perched up on a mountainside with incredible views while you meditate and relax your mind, that can’t always be the case -- especially as we navigate through life during a pandemic.
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So if you’re ready to get your mind in check and focus on your mental health, check out some of these helpful meditation apps below. You’ll get all the guided meditation you need, and hopefully, your mind will grow in the process. 10% HappierThis meditation app is based on the New York Times bestseller by the same name, so you know it’s got to be good. Simple HabitIf you’re a person who is always on the go, then this meditation app was made just for you. By just taking a few minutes from your day to focus on you and your mental health can lead to a less stressful life.
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