How to avoid a sinus infection this winter

Cover your cough, get plenty of rest

SAN ANTONIO – Do you know someone who is suffering from sinus pain?

With cedar fever here in South Texas, it’s easy to get allergies this time of year.

To help you prevent getting a cold or sinus infection, here are some tips to avoid getting sick.

1. Wash your hands thoroughly.

2. Cover your cough.

3. Eat a balanced diet and stay hydrated.

4. Take your vitamins daily.

5. Get plenty of rest.

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