YOGA

We know No. 1 draft pick Victor Wembanyama has an impressive wingspan, but his legspan is what people are talking about today after he posted a video performing several stretches, including a right-leg split.

A lack of sleep can lead to a number of health problems. However, some believe yoga is the solution when it comes to getting the best rest.

Falls aren’t just the leading cause of injury in adults 65 and older but also in almost all age groups. An estimated 684,000 fatal falls occur each year, making it the second leading cause of unintentional death, after road traffic injuries. A range of interventions exists to prevent falls, and one of them is yoga.

These classes range from yoga to swing dance to running to Zumba, so there’s a little something for everyone.

Practice yoga anytime you want with a 1-year on-demand yoga subscription to YogaWorks.

Melissa Aguirre of MelMarie Yoga shares her tips to start mediation routines...

SAN ANTONIO – If you’re looking to take a workout that is also a stress reliever, one breath at a time, infrared yoga by candlelight may be for you. House of RhythOM yoga studio is located at 7302 Louis Pasteur. They have classes for all levels, including maternity. Click here for a full schedule.

Regardless of whether you’re trying to tone your muscles, shed a few pounds before bathing suit season, get stronger or healthier overall or increase your flexibility, most doctors and health experts would likely agree: yoga is truly an incredible workout.

Self care while staying at home | SA Live | KSAT 12Published: March 24, 2020, 4:42 pmOur producer has some tips on staying sane while in self quarantine.