5 yoga tips to try for better balance
Falls aren’t just the leading cause of injury in adults 65 and older but also in almost all age groups. An estimated 684,000 fatal falls occur each year, making it the second leading cause of unintentional death, after road traffic injuries. A range of interventions exists to prevent falls, and one of them is yoga.
Yoga studio combines heat, candlelight to melt the stress away
SAN ANTONIO – If you’re looking to take a workout that is also a stress reliever, one breath at a time, infrared yoga by candlelight may be for you. House of RhythOM yoga studio is located at 7302 Louis Pasteur. They have classes for all levels, including maternity. Click here for a full schedule.
Hot yoga 101: Everything to know, bring, prepare yourself for -- before your first class
Regardless of whether you’re trying to tone your muscles, shed a few pounds before bathing suit season, get stronger or healthier overall or increase your flexibility, most doctors and health experts would likely agree: yoga is truly an incredible workout.