‘New You’ experts offer tips for staying healthy during holidays

SAN ANTONIO – ‘Tis the season for holiday baking, festive foods, and maybe even some Christmas cocktails. But without the right balance, these indulgences can negatively affect our health, whether it be mentally or physically.

That’s why ‘New You’, a health and wellness series on the KSAT 12, is once again bringing together a group of experts to share some tips to staying healthy during the holidays.

Watch a video on demand of a livestream event in the video player above.

Meet the panelists:

  • Talli Dolge is the CEO of Jewish Family Services. Through her expertise and years of experience advocating for mental health awareness on a local and national scale, she’s become a familiar face on our KSAT livestreams. Read more from Talli here.
  • Anafer Barrera is a Registered Dietician with My Nutrition Studio with a bachelor’s in International Nutrition from UT Austin and her master of public health from UTHealth in Houston.

The panelists joined KSAT anchor David Sears to share helpful tips on self-care and nutrition to keep you looking and feeling your best throughout the year-end and beyond.

Plus, get quick and easy fitness ideas to burn a few extra calories in between last-minute shopping and frantic cookie making. It’s all about balance!

Discover more ‘New You’:

‘New You’: Connecting physical therapy, training provides unique recovery plan for clients

‘New You’: F3 Alamo offers fellowship and fitness for men in San Antonio

‘New You’: Switch up your routine with outdoor workouts at San Antonio Botanical Garden


About the Author:

Alyssa Medina is the Video-On-Demand Producer and has worked at KSAT since 2016. She creates exclusive content for the KSAT-TV streaming app. Some of her most notable contributions focus on race and culture or health and wellness. She's created the segments 'Creating Black History in S.A.' and 'New Week. New You."