Find resources for mental health and wellness here.
WATCH: KSAT hosts back-to-school town hall focused on mental health
Read full article: WATCH: KSAT hosts back-to-school town hall focused on mental healthThe town hall will feature mental health experts and representatives from local school districts to talk about how to mentally prepare your children for the new school year.
ClarityCon celebrates 10 years bringing experts together for children’s mental health summit
Read full article: ClarityCon celebrates 10 years bringing experts together for children’s mental health summitClarityCon is a 2-day summit focused on the emotional, psychological, and social well-being of children's mental wellness.
Mental health in our schools with guest Dr. Tony Walker from The Jed Foundation
Read full article: Mental health in our schools with guest Dr. Tony Walker from The Jed FoundationThis podcast is a must-listen for anyone who cares about the well-being of our students and teachers. Join us as we explore the challenges and opportunities for improving mental health in our schools.
This school district is allowing students, staff to take mental health days
Read full article: This school district is allowing students, staff to take mental health daysTaking care of our mental health is just as important as our physical health, and letting students and staff take mental health days is paying off in one school system.
A candid conversation with San Antonio Mayor Ron Nirenberg about mental health
Read full article: A candid conversation with San Antonio Mayor Ron Nirenberg about mental healthEpisode 3: San Antonio Mayor Ron Nirenberg discusses importance of mental health and wellness in 'From Living In Silence to Living Out Loud!' podcast with Talli Dolge
10 ways to help teens cope with stress, anxiety
Read full article: 10 ways to help teens cope with stress, anxietyAccording to the American Psychological Association, 90% of Gen Z — which the U.S. Census classifies as people born from 1997 to 2013 — in 2022 had experienced psychological or physical symptoms as a result of stress within a time period of one year.
KSAT’s new mental wellness video podcast debuts with host Talli Dolge’s personal story
Read full article: KSAT’s new mental wellness video podcast debuts with host Talli Dolge’s personal storyEpisode 1: Finding Pieces of Me Through Mental Wellness provides small everyday tips that can improve mental health
KSAT to launch mental wellness video podcast ‘From Living in Silence to Living Out Loud’ with host Talli Dolge
Read full article: KSAT to launch mental wellness video podcast ‘From Living in Silence to Living Out Loud’ with host Talli Dolge“From Living in Silence to Living Out Loud” is a monthly video podcast from KSAT 12 focused on mental health and wellness, sharing personal experiences, resources and coping skills. It will be available in January 2023.
3 takeaways about teen mental health from episode of ‘Breakdown with #StephAndSteve’
Read full article: 3 takeaways about teen mental health from episode of ‘Breakdown with #StephAndSteve’The April 14 episode of “Breakdown with #StephAndSteve” focused on how the pandemic has affected teenagers’ mental health and what parents can do to help their children.
‘New You’ experts offer tips for staying healthy during holidays
Read full article: ‘New You’ experts offer tips for staying healthy during holidays‘New You’, a health and wellness series on the KSAT 12, is once again bringing together a group of experts to share some tips to staying healthy during the holidays.
WATCH: It’s vital to talk about mental health. KSAT invites you to a town hall with local experts
Read full article: WATCH: It’s vital to talk about mental health. KSAT invites you to a town hall with local expertsDuring the town hall, we will explore the impacts of mental health and wellness this year and beyond. We’ll also be answering mental health and wellness questions that you can submit ahead of time.
San Antonio Public Library offering mental health programs, resources free of charge
Read full article: San Antonio Public Library offering mental health programs, resources free of chargeMay is Mental Health Awareness Month and there are many programs and resources available at the San Antonio Public Library that are free of charge.
Mental health on the COVID frontlines: Our next crisis?
Read full article: Mental health on the COVID frontlines: Our next crisis?Nurses, doctors and hospital staffers who have been on the frontlines of the COVID-19 pandemic have witnessed some incredibly tough moments over the past year, many involving death and despair.
7 techniques you can use to work through your fear and anxiety in making a big decision
Read full article: 7 techniques you can use to work through your fear and anxiety in making a big decisionHave you ever been so afraid of something that it held you back in your life? People around you acted like it was no big deal, but to YOU it was an astronomically big deal?
7 techniques you can use to work through your fear and anxiety in making a big decision
Read full article: 7 techniques you can use to work through your fear and anxiety in making a big decisionHave you ever been so afraid of something that it held you back in your life? People around you acted like it was no big deal, but to YOU it was an astronomically big deal?