“From Living in Silence to Living Out Loud” is a monthly video podcast from KSAT 12 focused on mental health and wellness, sharing personal experiences, resources and coping skills. It will be available in January 2023.

The April 14 episode of “Breakdown with #StephAndSteve” focused on how the pandemic has affected teenagers’ mental health and what parents can do to help their children.

Youth and young adults had been experiencing rises in depression, anxiety and self-harm over the past decade.

Breakdown with #StephAndSteve explored mental health issues teenagers are facing and what steps parents can take to help.

9 ways to cope with mental health challenges in the workplace.

Talli Goldman-Dolge writes about her personal journey and weight loss in 2021.

‘New You’, a health and wellness series on the KSAT 12, is once again bringing together a group of experts to share some tips to staying healthy during the holidays.

Seeking positivity is a powerful tool in mental wellness.

How can we go about taking control of some changes in our lives? We often do this by setting goals.

Stress and anxiety were part of our lives before the Coronavirus pandemic, but over the past year, those have been taken to new levels.

There are mixed feelings across the state ahead of Texas reopening 100% and the end of the statewide mask mandate. A mental health professional gives advice on how those who are feeling anxious can deal with it.

Both the pandemic and an eye-opening three year study have prompted the Pride Center of San Antonio to create new hyper-focused counseling groups.

New year, new you, right? Are you feeling less stressed already? Here are some food suggestions to help you live in a state of calm in 2021.

Myra Arthur hosts 2nd Parenting in a Pandemic livestream diving into mental health in kids and parents, managing screen time and special needs.

Mental health expert gives simple, straightforward tools for bouncing back from negative emotions.

Mental health expert gives simple, straightforward tools for managing anxiety and depression.

KSAT Community will be hosting a virtual mental health town hall on Wednesday, Jan. 27 at 2 p.m.