How to make a green goodness smoothie

Drink is perfect for breakfast or a post-workout refuel

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Former Spur Sean Elliott and his wife, Claudia Zapata-Elliott, have a delicious recipe to make a green goodness smoothie rich in healthy fat, fiber and protein to keep you fuller longer.


  • 8 ounces of coconut water
  • 1/4 avocado
  • 1 inch of fresh ginger
  • 1 teaspoon turmeric
  • A squeeze of lime juice
  • 1 cup of frozen pineapple or mango
  • 1 scoop vegan protein powder
  • 1 teaspoon matcha powder (optional)
  • 2-3 mint leaves
  • Large handful of spinach or kale


Place all ingredients into a blender. Add spinach or kale last, filling all the way to the top of the blender.

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Blend and enjoy!