Dietary fiber essential for healthy diet
Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. Insoluble fiber. Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fiber. In people with diabetes, fiber -- particularly soluble fiber -- can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes.
How to exercise if you have a chronic health condition
By Mayo Clinic News NetworkIf you have a chronic disease -- such as heart disease, diabetes, asthma, or back or joint pain -- exercise can have important health benefits. If you have a chronic condition, regular exercise can help you manage symptoms and improve your health. Abdominal and back muscle exercises (core-strengthening exercises) help reduce symptoms by strengthening the muscles around your spine. Exercise can reduce pain, help maintain muscle strength in affected joints and reduce joint stiffness. You might also ask your doctor to recommend an exercise program for people who have your condition, perhaps through a local hospital, clinic or health club.
Advice from TV's most memorable dads
As Fatherโs Day approaches, take a look at some wisdom provided by some of TVโs most memorable dads:โThe funniest is that we're supposed to hide the way we feel about people. Let me tell you, everybody wants to know that they are loved, or needed, or cared about. Anybody who doesn't want to know that has something wrong with them,โ Charles Ingalls, โLittle House on the PrairieโโI want to share something with you. The three little sentences that will get you through life. You're born, you go to school, you go to work, you die,โ Frank Barone, โEverybody Loves Raymondโ"I'm not telling you who to date, I'm telling you who not to date,โ Danny Tanner, โFull Houseโ
How to celebrate grandma on Mother's Day
More than one mom deserves a special reminder of your gratitude this Motherโs Day -- Grandma. Whether grandma is down the block or across the globe, there are countless ways to show her just how thankful you are. Search public records to see what artifacts you can find on grandmaโs life happenings. Take the phrases or memories grandma prompts during your visit or phone call to spark creativity. Write grandma a letterโso often our heartfelt messages now come through text, voicemail, or email, send grandma a hand-written memento to break away from the staple communication.
Special mother-son outings
Mother-son outings can be fun and memorable. Zoo: Going to the zoo is a great way to spend a day with your son. Museum: Showing your son the local art, science or history museum is a great way to spend a mother-son outing. Mini golf: Mini golf is a great activity as it doesnโt get too competitive and it can be a lot of fun. Camping: If youโre looking for a mother-son bonding weekend, consider going camping.
Ways to celebrate your step-mom on Mother's Day
On Motherโs Day, show her how much you appreciate her by honoring her. Here are some ways to show your step-mom you care on Motherโs Day:Family photo album/scrapbook: Step-mom are busy, sometimes too busy to take the time or organize old photos. Family recipe book: Does your step-mom have recipes that have been passed down from generations that she treasures? Give your step-mom a break on Motherโs Day and surprise her by cooking a meal for her. Bring her flowers: Brighten your step-mom's day by bringing her a bouquet of her favorite flowers.
Top gift ideas for grandma
Whether grandma is down the block or across the globe, there are countless ways to show her just how thankful you are. Search public records to see what artifacts you can find on grandmaโs life happenings. Take the phrases or memories grandma prompts during your visit or phone call to spark creativity. Record a conversation about grandmaโฆwith grandmaโturn your visit into the gift by setting up a video camera and asking grandma about some of her life experiences. Write grandma a letterโso often our heartfelt messages now come through text, voicemail, or email, send grandma a hand-written memento to break away from the staple communication.
Moms: Ten affordable ways to treat yourself
Here are 10 ways to pamper yourself this year without breaking the bank. Make a night of it, put on some soft music, light a few candles and soak away the dayโs tension. Enjoy Music and wine: As the saying goes, โmusic can soothe the savage beast,โ it can also do wonders for your frayed nerves. Make a delicious and decadent dinner: Delicious and decadent doesnโt necessarily mean expensive. It may not be standard dinner fare, but if it makes you happy, then treat yourself.
Workouts for mom, child to do together
One way to keep you and your child healthy while spending quality time together is to exercise with your child. Playground workout: Going to the playground with your child can be a workout for both of you. Dancing: Kids love to dance and itโs a great workout for parents. Swimming is a great exercise and even playing some games in the shallow end can be a great workout as your body moves against the resistance of the water. Childrenโs games: Playing some kid-friendly games like tag can help both you and your child burn calories.
Mother's Day gifts to dazzle mom
So here we are, coming up on Mother's Day and you're faced with the traditional dilemma: flowers, candy ... or both? I've told you about Pepper Passion before, but one of these beauties makes an even better gift for the elegant mom. Sweet StuffOf course, gourmet sweets are always a good Mother's Day choice. Rush delivery is available, so even you "Oh, jeez, Mother's Day is THIS weekend?" MOST importantly: Don't just toss mom a gift on Mother's Day.
Mother's Day gifts kids can make for mom
This Mother's Day, consider having your little ones use these ideas to make mom a gift. Sun catcher: Let mom enjoy the sun over the summer months with a homemade sun catcher. Let the kids use clear contact paper and place images, flower petals, leaves or other items on it. The kids can bend the wire into any shape they think mom will enjoy and string it on a necklace for her. When the creation is complete, frame it and present it to mom on Motherโs Day.
Fun mother-daughter outings
Check out some ideas for your next mother-daughter outing. Makeovers: Getting makeovers can be a fun outing. Tea party: Going to a tea room for tea can be a fun and memorable event for mothers and daughters. Shopping: Shopping is always a fun mother-daughter activity. Weekend road trip: If you want your mother-daughter outing to last for an entire weekend, plan a fun road trip to a nearby location.