SAN ANTONIO – If you find yourself dreading exercising you're not alone.
Sometimes it's hard to find time in the day to even think about exercising... we've all been there.
Studies have shown from The American Heart Association, The American Diabetes Association, and The American College of Sports Medicine that people need at least 150 minutes (2 and ½ hours) of moderate-intensity aerobic physical activity per week.
To put that study into perspective, that’s as little as walking 30 minutes a day, five days a week.
Kiersten has been a Digital Content Creator with KSAT12 since 2017. She graduated from Texas State University with an electronic media degree and previously worked for the Spurs Sports & Entertainment.