Stairs & chairs workout

It’ll get your blood pumping at home

SAN ANTONIO – Bonny Osterhage is a certified fitness instructor, and she has some tips for you!

All you need are stairs or a chair to get some cardio and weight training in.

If you want more fitness inspiration from Bonny, head to her website.

About the Authors

Meteorologist Mike Osterhage handles the weather forecasting duties for the Emmy-award winning "Good Morning San Antonio" and as co-host of “SA Live” in the afternoon. Mike received his meteorology degree from Mississippi State and a Bachelor of Arts in Journalism from Oakland University in Rochester, Mich.

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