Stairs & chairs workout

It’ll get your blood pumping at home

Are you trying to get creative with your workouts? Here are some great cardio and strength training ideas.

SAN ANTONIO – Bonny Osterhage is a certified fitness instructor, and she has some tips for you!

All you need are stairs or a chair to get some cardio and weight training in.

If you want more fitness inspiration from Bonny, head to her website.

About the Authors:

Meteorologist Mike Osterhage handles the weather forecasting duties for the Emmy-award winning "Good Morning San Antonio" and as co-host of “SA Live” in the afternoon. Mike received his meteorology degree from Mississippi State and a Bachelor of Arts in Journalism from Oakland University in Rochester, Mich.