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SA Live

Stairs & chairs workout

It’ll get your blood pumping at home

Nicole Mattox

Mike Osterhage, KSAT Meteorologist / SA Live Host

Published: March 31, 2020, 3:39 PMUpdated: March 31, 2020, 5:05 PM

Tags: San Antonio, SA Live, workout, at home, fitness

SAN ANTONIO – Bonny Osterhage is a certified fitness instructor, and she has some tips for you!

All you need are stairs or a chair to get some cardio and weight training in.

If you want more fitness inspiration from Bonny, head to her website.

Copyright 2020 by KSAT - All rights reserved.

About the Authors

Mike Osterhage

Meteorologist Mike Osterhage handles the weather forecasting duties for the Emmy-award winning "Good Morning San Antonio" and as co-host of “SA Live” in the afternoon. Mike received his meteorology degree from Mississippi State and a Bachelor of Arts in Journalism from Oakland University in Rochester, Mich.

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