Winter months lead to increase in unsafe sleep deaths in children, DPS saysRachel Galvan, a child safety specialist for the Texas Department of Family and Protective Services, says it’s heartbreaking to read the reports each year related to unsa...
Long-term effects of being sleep deprived during the COVID-19 pandemic(Ivanhoe Newswire) – The National Sleep Foundation recommends adults get at least seven hours of sleep a night to stay healthy. But researchers say more than one-third of...
Snacking before bed may help improve your sleepAlmonds can also boost your sleep quality, since they are a great source for melatonin and magnesium. It also contains amino acids which experts say increase melatonin. E...
Bee Clean Car Washes donates more than $4k to nonprofit, Sleep in Heavenly Peace during KSAT Community ‘Build-A-Bed’ event