Rachel Galvan, a child safety specialist for the Texas Department of Family and Protective Services, says it’s heartbreaking to read the reports each year related to unsa...

(Ivanhoe Newswire) – The National Sleep Foundation recommends adults get at least seven hours of sleep a night to stay healthy. But researchers say more than one-third of...

Almonds can also boost your sleep quality, since they are a great source for melatonin and magnesium. It also contains amino acids which experts say increase melatonin. E...