Try these 60-second burnout bear hops and up-downs with David Elder

Plus, sample this Kraft pumpkin smoothie recipe

David Elder is traveling the state to find delicious food -- and he’s also prioritizing staying healthy and fit.

As seen on KSAT 12′s “Texas Eats,” Kraft Fitness is helping Elder on his fitness journey with quick 60-second burnout workouts you can try right at home.

Ready to get started?

It’s time to get up off that sofa or chair.

Leading us in 60-second burnout time is Shawn Kraft, owner of Kraft Fitness, with a round of squat jumps.

Kraft showed Elder some quick fitness tips and a recipe to assist in weight loss and getting in shape.

Kraft has been training elite athletes for more than 10 years, and has a passion for changing the way his clients see themselves in the world. He has his own nutritional supplement line and offers a Self-Service nutrition plan.

Here’s that Kraft pumpkin smoothie recipe (Shawn suggests you drink it one to two times daily).

  • 1 can of organic pumpkin
  • 1 scoop Veggie Fusion Protein (a plant-based protein)
  • 8-ounce water or unsweetened almond milk
  • 1/3 cup of dried oats
  • 1 serving of walnuts or your choice of fats
  • Topped off with gluten-free whipped cream

If you use Kraft Fitness supplements and share your recipes with Elder on social media, your recipe may be shown on “Texas Eats” in an upcoming episode.

To learn more about training with Kraft, click here.

KSAT’s David Elder has embarked on a new adventure called “Texas Eats,” an hour-long show that airs on Saturdays at 10 a.m. on KSAT 12, and our streaming app.

Viewers can catch “Texas Eats” on Saturday mornings at 10, or on the KSAT-TV Livestream app available on Roku, Amazon Fire, Apple TV and most smart TVs, as well as on, and KSAT’s YouTube channel.

Follow KSAT 12′s Texas Eats on Facebook and Instagram.

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