RECIPES: Healthy snack ideas

Shawn Kraft of Kraft Fitness shares what to eat, what to avoid on the go

By Diana Winters - Executive Producer, SA Live

Low sugar fruit and yogurt
Great for a snack or breakfast

Ingredients:

• Plain Greek yogurt

• Blueberries or raspberries

• Crushed or sliced almonds

• Protein powder (to taste)

• Cinnamon (to taste)

Directions:

Mix cinnamon and/or your favorite protein powder into half a cup to 1 cup of yogurt. Top with berries and/or almonds and enjoy your power meal!

 

Sprouted sandwich
Great for a guilt-free snack, breakfast or lunch

Ingredients:

• Sprouted bread (Kraft suggests Ezekiel 4:9, found in freezer section)

• Nut butter (peanut or almond)

• Sliced strawberries

• Blueberries

• OR substitute nut butter and berries for sliced avocado

Directions:

Toast two sliced of sprouted bread. Spread nut butter onto toast and top with berries OR top toast with avocado. Bon appetit!

CHECK OUT KRAFT'S HEALTH TIPS AND TRICKS FOR FAMILIES

Copyright 2019 by KSAT - All rights reserved.