Best of 2019 ‘New Week. New You.’

We take a look back at the best of this year's "New Week, New You" series on KSAT-12.

In 2019, we offered some fitness motivation and inspiration through our weekly series, “New Week. New You.”

Here’s a look back at some of the health and wellness initiatives we featured in 2019.

If you have an inspiring story or unique health and wellness initiative that you think needs sharing, email Alyssa Medina at and tell us why.

Click here to check out even more “New Week. New You” stories.

About the Author:

Alyssa Medina is the Video-On-Demand Producer and has worked at KSAT since 2016. She creates exclusive content for the KSAT-TV streaming app. Some of her most notable contributions focus on race and culture or health and wellness. She's created the segments 'Creating Black History in S.A.' and 'New Week. New You."