6 exercise moves that will put a spring in your step
Bunny hop into this fun family workout with B. Fit SA
SAN ANTONIO – JoyRide Cycle instructor and trainer with B. Fit SA, Bonny Osterhage shares six easy moves to get the whole family moving!
1. Bunny Hop - All you have to do is hop like a bunny!
2. Egg Drop - Drop it like it’s an Easter egg. Squat, touch the ground, then reach up to put your imaginary egg in your Easter basket.
3. Frog Jump - It’s a twist on a burpee. Watch the video above to see how it goes.
4. Duck Walk - Lunge and flap!
5. Candy Crunch - It’s just a regular crunch with a fun name. The kids will never know...
6. Rabbit Run - Get those knees up and run in place.
For more information on B. Fit SA click here. For more information on JoyRide click here.
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