5 yoga tips to try for better balance
Falls aren’t just the leading cause of injury in adults 65 and older but also in almost all age groups. An estimated 684,000 fatal falls occur each year, making it the second leading cause of unintentional death, after road traffic injuries. A range of interventions exists to prevent falls, and one of them is yoga.
Ageless Exercise: Ballet for Seniors
We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the national institute on aging suggests participating in the arts may improve not only our physical well-being, but our mental health, as well. And now, one woman is getting the elderly off their recliners and into ballet class.