Easy exercises to start feeling the burn in 2021SAN ANTONIO – Most people have fitness goals when they start the new year, but sticking to them is another story. Joseph Brooks from Next Level Personal Training wants to...
Gym owners seeing results after ‘putting in the work’ during COVID-19 pandemicGym owners say they’re spending more on cleaning supplies, even buying paper to log the temperature checks, which come as one of many added expenses. “But that’s so every...
Here’s the ultimate full-body workout you need to trySAN ANTONIO – Not having enough time for a full-body workout is no excuse these days, especially when you can rock one out in just 30 minutes. That’s the mantra for Jerma...
