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WEATHER ALERT

A special weather statement in effect for Val Verde Region

FITNESS


1 day ago

Courses released for Rock ‘n’ Roll San Antonio marathon, half-marathon, 10K and 5K

The Rock ‘n’ Roll Running Series has released the courses for the biggest running event of the year in San Antonio.

San Antonio Zoo to host annual Zoo Run for adults, kids in September

The San Antonio Zoo is holding its 38th annual Zoo Run for both adults and kids.

SAPD opens SWAT Challenge to public; event to take place on Saturday

Do you think you have what it take to be a member of the SAPD Swat Team? Well, you will have the chance to prove it this weekend.

Here are some simple ways to boost your metabolism

Metabolism is the process of your body changing food into energy. It is often said that the metabolism you’re born with is the metabolism you are stuck with for life.

The number of steps matter: 12,000 steps a day can add years to your life

A recent study showed that just by walking, you can significantly increase your chances of living longer.

San Antonio Sports announces king, queen of annual Fiesta FitFest

San Antonio Sports officials announced the king and queen of the 2023 Fiesta FitFest at the F45 gym on Friday.

More than a gut feeling: Why gut health is so important, how to improve it

Here are some signs of an unhealthy gut, and ways to make sure your gut is healthy and functioning properly.

Struggling to keep your resolution of getting to the gym? 5 ways to stick to your pledge

What mistakes are commonly made by those getting back into working out? And what are best ways to ensure that a New Year's resolution isn’t given up on by March -- or even earlier?

From the 20s to 80s: best workouts for every decade

Most people would agree working out in your twenties is a lot different than working out in your seventies. There is a best workout for every decade.

Winners from the 2022 San Antonio Rock ‘n’ Roll marathon, half-marathon

Thousands of runners, joggers and walkers from across the country took to the streets of downtown San Antonio for the 2022 Certified Piedmontese Beef Rock ‘n’ Roll Running Series.

Runners, walkers can get discounts at these San Antonio restaurants, bars for Rock ‘n’ Roll weekend

The 5K and 10K races are slated to begin at 9 a.m. Saturday just east of downtown and the half-marathon and marathon races and expected to start at 7 a.m. Sunday near City Hall. Here’s what to know about the big race weekend.

Everything to know about San Antonio Rock ‘n’ Roll marathon, half-marathon

The 5K and 10K races are slated to begin at 7:30 a.m. Saturday just east of downtown and the half-marathon and marathon races and expected to start at 7 a.m. Sunday near City Hall. Here’s what to know about the big race weekend.

Rock ‘n’ Roll San Antonio marathon will wind through Fort Sam Houston, end at UTSA downtown

The courses are set for the biggest running event of the year in San Antonio.

You can now practice yoga within the Immersive Van Gogh exhibit in San Antonio

Yoga fans now have the opportunity to flow under “The Starry Night” when classes open at the Immersive Van Gogh exhibit later this month.

‘New You’: City’s newest walking group born from TikTok trend

New You Producer Alyssa Medina took a walk with City Girls Who Walk San Antonio

San Antonio man to participate in Coast 2 Coast 4 Cancer Ride

Chris Cowley plans to participate in a cross-country bike ride that helps raise money for cancer research in honor of his father.

Free Wellness in the Park event popping up at The Greenline this weekend

Wellness in the Park is a free community event to promote healthy lifestyles and support surrounding small businesses in the health and wellness industry.

3 ways to lessen risk of hearing loss during gym workouts

More people in a gym means more noise, which can lead to some risk of hearing loss while working out.

⚽ Goal! Kick into action this summer with i play! video soccer series

In the next installment of the i play! summer workout series, kids can refine their soccer skills with tips from a pro.

🏋️Get your kids into fitness with family exercises to build endurance, balance and flexibility!

In this first installment of the i play! summer workout series, we offer some Alpha Warrior fitness videos that are sure to work some kid muscles.

‘New You’: Get healthy and get rewarded with the whole family this summer

Fit Family Challenge give you the opportunity to get healthy with the ones you love through free fitness classes, health screenings and nutrition education.

No ordinary ride: How this adaptive bike program brings smiles to everyone involved

One organization in Detroit is doing its best to make sure there is access for all types of cyclists.

Planet Fitness offers free gym memberships for teens this summer

The gym is offering all teens a free membership from May 16 through Aug. 31 to encourage physical and mental wellness.

5 yoga tips to try for better balance

Falls aren’t just the leading cause of injury in adults 65 and older but also in almost all age groups. An estimated 684,000 fatal falls occur each year, making it the second leading cause of unintentional death, after road traffic injuries. A range of interventions exists to prevent falls, and one of them is yoga.

Veteran from South Side running 100 miles on San Antonio trails for autism awareness

Frank Vasquez is a veteran of the Marines, ultra-runner and motivational speaker. On April 23 and 24, he will be the first person to run 100 miles around San Antonio through the Howard W. Peak Greenway Trail System for autism awareness.

Fit as Fido: Fitness Mistakes That Could Cause Problems for Your Pet

Your dog's fitness is just as important as yours and healthy dogs will want a routine that gives them lots of ways to play and interact with you.

Here are some things that may be causing you to gain weight

It’s not always your diet and lack of exercise that can cause you to gain weight.

Where to find free wellness, workout classes and training around San Antonio

These classes range from yoga to swing dance to running to Zumba, so there’s a little something for everyone.

When’s enough? Here’s a mental checklist for working out

It has been proven that working out positively impacts our mental health but when does a healthy desire turn into an obsession?

Ageless Exercise: Ballet for Seniors

We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the national institute on aging suggests participating in the arts may improve not only our physical well-being, but our mental health, as well. And now, one woman is getting the elderly off their recliners and into ballet class.

Spurs Give holding Fiesta fun run on Flambeau Parade route

Runners and walkers, it’s time to show us your shoes.

Here’s how, why to avoid cheap fatty foods

When trying to trim your waist line, there’s a few foods that you will want to avoid, even though they are cheap and easy to come by.

Here’s how to get your New Year’s resolutions back on track

We’ve made it to the end of February, a crucial time in the year when it comes to sticking to resolutions set on January 1.

Which workout is right for you? This fun quiz will help you determine exactly that

Exercise can be great once you get into a healthy routine -- especially when you’re doing some workouts you enjoy.

‘New You’: Squeeze in cycling, strength training, yoga all in one session at SPENGA

Check out 'SPENGA' a new gym in Rodgers Ranch merging spin, strength training and yoga into one 60 minute session.

San Antonio Fitness Coalition helps to keep gyms afloat amid COVID-19 pandemic

The San Antonio Fitness Coalition is a group of local gym owners working together to help keep their doors open.

Youth amateur boxing show planned on the South Side to benefit athletes

Spoiler Castillo Boxing Academy (SCBA) is a nonprofit organization whose mission is to support families and the youth of our community by educating, empowering, mentoring and enabling every individual to be exemplary citizens through a structured athletic program. Their program also educates each participant on how to be stewards of their community and ambassadors of dedication and perseverance.

January good time to buy fitness gear

If a new year means a new commitment to fitness, the right gear may help. Consumer Reports offers suggestions on highly-rated products that won't pull a muscle in your wallet.

This is the year! How to make your resolutions stick

Got your list? Checked it twice? We’re not talking about gifts, we’re talking about your list of new year’s resolutions. Fifty percent of people vow to do more exercise, and that resolution is followed by losing weight, saving money, improving your diet and pursuing a career ambition. But a study by Scranton University found that only 8 percent of people keep their new year’s resolutions.

Want to start exercising? Here’s a beginner’s guide to working out

Here are some things to do now to help you stay on track for your goals come January.

Early birds versus night owls: Which is the better schedule to adopt?

We've all heard of early birds and night owls, but which is the better schedule to adopt?

Scenes and winners from the 2021 San Antonio Rock ‘n’ Roll marathon, half-marathon

One of the biggest fitness events of the year called runners, joggers and walkers from around the country to downtown San Antonio on Sunday.

WATCH LIVE: Thousands of runners cross starting line for downtown Rock N’ Roll Marathon

Thousands of runners will pound the streets Sunday for the 2021 Rock ‘n’ Roll San Antonio Marathon and Half-Marathon.

Here are some tips for an efficient home workout

Are you looking to shed some pounds but don't have time or money for a gym membership? Health experts say a home workout can be just as effective.

Fabletics announces opening date for first San Antonio store at The Shops at La Cantera

Fabletics, the trendy activewear brand from actress Kate Hudson, is edging closer to opening its first San Antonio store.

San Antonio’s bike share gets upgrade, converts to all-electric fleet

San Antonio’s bike share gets upgrade, converts to all-electric fleet

The local bike share program has converted to an all-electric bike fleet.

Home workout equipment doesn’t have to flex your wallet

Home workout equipment doesn’t have to flex your wallet

Sales of home workout equipment has soared during the pandemic, and some of it is pretty pricey. Consumer Reports recommends some gear that's easier on the budget.

‘New You’: Switch up your routine with outdoor workouts at San Antonio Botanical Garden

‘New You’: Switch up your routine with outdoor workouts at San Antonio Botanical Garden

The goal of the class is to show that lifting weights or hitting the gym isn’t the only way to be healthy and active.

SAPD’s SWAT Challenge returns for public to test their skills, help recruiting

SAPD’s SWAT Challenge returns for public to test their skills, help recruiting

Do you think you have what it take to be a member of the SAPD Swat Team?

This fitness center has heart-rate-based interval training that aims to improve endurance, strength and power

This fitness center has heart-rate-based interval training that aims to improve endurance, strength and power

Exercising and taking care of your health goes beyond physical appearance -- experts say it also helps with mental health and overall well-being.

Do the risks of infrared sauna overheat the benefits?

Do the risks of infrared sauna overheat the benefits?

With an infrared sauna, you sweat out 20% of toxins and 80% of water

Here’s how to return to the gym after recovering from COVID-19

Here’s how to return to the gym after recovering from COVID-19

If you are motivated to get back to the gym after having COVID-19, there are several things you need to consider, sports medicine doctors with the Cleveland Clinic said.

Take a break! Post-workout do’s and don’ts

Take a break! Post-workout do’s and don’ts

Orlando, Fla. – Run, rest, recover, repeat. We know how to run and rest properly, but are we recovering the right way? What types of recovery are the best types for your body? Ad“Saunas are good, some people feel like it does sweat out toxins,” shared Cathy Vail, a trainer at Gym Guys Orlando West. Milk, yogurt, peanut butter, nuts, quinoa, cottage cheese, eggs, meat, and fish are all high in protein.

Post workout snacks to boost energy: 6 easy ideas for all levels of athletes

Are you new to working out and finding you’re exhausted for hours afterward?

All the ways a fitness tracker could help you live a healthier lifestyle

A fitness tracker might not seem necessary to improving your health, and for some people, it’s probably a take-it-or-leave-it kind of item.

5 reasons why a mini-trampoline could help take your fitness to new heights

Working out at home has been a big trend over these past few years, especially considering the pandemic -- and people who love to exercise have likely been looking for creative ways to keep up an in-house routine.

Easy exercises to start feeling the burn in 2021

Easy exercises to start feeling the burn in 2021

SAN ANTONIO – Most people have fitness goals when they start the new year, but sticking to them is another story. Joseph Brooks from Next Level Personal Training wants to help. Whether it’s a personal trainer or a friend or family member have someone reminding you to stick to your goal. For fitness to stick, you have to keep it going all year long, not just the first few weeks or months of the year. Working out at home might be the easiest thing to do, but if your not sure what exercise to do, Joseph Brooks has a few that will work for everyone.

Gym owners seeing results after ‘putting in the work’ during COVID-19 pandemic

Gym owners seeing results after ‘putting in the work’ during COVID-19 pandemic

Gym owners say they’re spending more on cleaning supplies, even buying paper to log the temperature checks, which come as one of many added expenses. “But that’s so everyone’s kind of pulling together.”Michelle Martinez Ingram owner of Heavy Metal Fitness, says the fact that they have a niche gym has helped them some. “People reached out to us from all over the city, and Texas asking, ‘can we help your gym?’,” Ingram said. Like their customers, who are competitive and passionate, gym owners say they are too, when it means survival. “We don’t have a plan B or plan C, we know what the plan is and it’s just to keep the gym as successful as possible,” Martinez Ingram said.

Here’s the ultimate full-body workout you need to try

Here’s the ultimate full-body workout you need to try

SAN ANTONIO – Not having enough time for a full-body workout is no excuse these days, especially when you can rock one out in just 30 minutes. That’s the mantra for Jermaine Collier from JC’s Ultimate Training as he stopped by Historic Market Square to show you how easy it is to do a workout from home. Watch the video for a full explanation of these 6 moves you should try. For more information, visit JC Ultimate Training, and have a great workout!

The Look: Winter workout essentials

The Look: Winter workout essentials

Compression Pieces - compression leggings and jackets compress the skin the perfect amount to keep the circulation flowing and allow the body warm itself. Avoid cotton and wool during workouts, because the sweat will stay on your clothing and cool you down even more in the long run. Jackets - Don’t go with puffy jackets, stick to a more compressed style with moisture wicking to eliminate sweat build up. Gaiters - It is hard to remember when gaiters were worn solely for warmth, but they are a cold weather workout must have to keep your head and mouth warm. Gloves - Find a good pair of synthetic gloves as to avoid that moisture build up in the hands from cotton.

13 easy things you can do today to get back on track with your New Year’s resolution

It's not too late, you guys!

Don’t hit that snooze button! How to become a morning workout person

Getting up early for morning workouts can be hard, but there are ways to help make it a habit.

Crazy busy, but still motivated? This workout was made for you

Finding the time to get a workout in can be so hard most days.

Fall back into your fitness routine with this full body workout

Fall back into your fitness routine with this full body workout

SAN ANTONIO – Get your sweat on at EnergyX Fitness with a variety of classes to choose from: cardio, strength, HIIT or yoga. Nutrition counseling is also offered to help make healthy eating taste good. Services include custom meal planning, guided grocery shopping and an at-home meal prep workshop. For more information on Energy X Fitness, click here.

We tried a bunch of at-home YouTube workouts: Here are 7 we loved especially

With COVID-19 cases surging again, perhaps you’re taking a break from the gym. Or maybe you just enjoy at-home workouts, regardless of what’s going on around you. Some people are always be looking for ways to stay active and in shape.

5 easy home exercises that can help burn holiday calories

The holidays are wonderful, aren’t they? It’s a time to indulge, but it doesn’t mean we have to lose our way when it comes to health and wellness.

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